8.6 out of 10 based on 78594 reviews
.svg){kind=small}
.svg){kind=small}
.svg){kind=small}
.svg){kind=small}
.svg){kind=small}
.svg){kind=small}
Menu
-
Vaporshop
All Categories
Vaporshop
- Top 10 Vaporizers
- Spare Parts & Accessories
- AirVape XS GO (2021)
- Arizer Air MAX
- Arizer Extreme Q
- Arizer Solo 2
- Arizer V-Tower
- Arizer XQ2
- Boundless CFC 2.0 Vaporizer
- Boundless CFX
- Boundless TERA (V3)
- CRAFTY+
- DaVinci IQC
- Dr. Dabber Boost EVO
- DynaVap VapCap "M" PLUS 2023
- DynaVap VonG (i) Titanium
- Flowermate Aura
- Flowermate Cap Pro
- Flowermate Slick
- Flowermate V5.0S Pro
- G Pen Elite II
- G Pen Micro+
- G Pen Roam
- Hyer Big-E Rig
- MIGHTY+
- PAX Mini
- PAX Plus
- PLENTY
- Puffco Peak Smart Rig
- Puffco Plus
- Storm Vaporizer
- The Proxy (Puffco)
- VOLCANO CLASSIC
- VOLCANO HYBRID
- Vapman 2.0
- Vapman Click
-
Smartshop
All Categories
Smartshop
- Top 10 Smartshop
- Zamnesia Gift Cards
- After Party
- Aphrodisiacs
- Aromatherapy
- Blue Lotus
- CBD Vape Juice
- Capsule Machines
- Crystals, Gemstones & Minerals
- Dream Herbs
- Drug Tests
- Extracts
- Happy Caps
- Herbal Tea
- Herbs & Seeds
- Incense
- Kanna
- Kratom
- LSA Seeds
- Mescaline Cactus
- Microdosing
- Nootropics
- Relaxing
- Salvia divinorum
- Smart Seeds
- Stimulants
- Supplements
- Tinctures
- Vape Herbs
-
TRIBE
All CategoriesTRIBE
- My Membership
- Spend Gift Points
- TRIBE Sale
- Exclusive products
- Earn Extra Gift Points
- Early Access
- Refer a Friend
- Information
Mushroom Dosage Calculator
Help
United States
Natural Sleep Supplements for Better Rest
A bad night now and then is normal, but you don't have to just put up with it. Sleep supplements give your natural sleep a nudge, using ingredients your body recognises, like melatonin, valerian, magnesium and L-tryptophan. At Zamnesia you'll find them as gummies, tablets, teas and sprays, so you can pick a format that fits your evening. Below we break down what actually helps, how to match a supplement to the kind of night you're having, and the questions people ask most before they buy.
Dream Mist Sleep Spray (Zamnesia)
Supports natural sleep with a fast-acting oral spray Combines GABA, melatonin, and lemon balm extract Promotes sleep readiness Refreshing spearmint flavour for easy nighttime use Ideal for unwinding Convenient, compact, and effortless to use
Solid Sleep (Zamnesia)
Solid Sleep from Zamnesia harnesses the power of CBD, CBN, hops, and 5-HTP to promote a healthy night's sleep. Contains CBD and CBN 30 capsules per bottle Griffonia contribute to healthy sleep* Hops encourage restful sleep*
GABA
700mg GABA per serving Enriched with amino acids Complete with vitamin B6 100% vegan
Sweet Dreams Tea Blend
Made with a medley of delicate, fragrant fruits and aromatics such as grapes, Melissa officinalis, rosehip peel, fennel, and lemongrass, the Sweet Dreams tea blend serves as the perfect end to a long day. Its complex yet fine mix of ingredients come together to make for a soothing brew that eases the mind and body, setting the perfect mood for a peaceful slumber.
Vega Omega
Unique vegan omega-3 formula Derived from algae oil Comprehensive support 100% natural
5-HTP
5-HTP is a precursor to serotonin extracted from the seeds of the African Griffonia simplicifolia plant. 75mg 5-HTP per cap Enriched with vitamin B6 100% natural 100% vegan Take up to 2 capsules per day
Natural Relax
Natural Relax combines all-natural ingredients and extracts to deliver a wholesome, peaceful experience. Soothing and relaxing abilities Suitable for vegans and vegetarians Take 2–3 capsules per day Enriched with L-theanine
L-Tryptophan/B6
Contains L-tryptophan, which converts to niacin in the body Enriched with vitamins B3 and B6 Take 1–2 capsules, 30 minutes before bed 90 capsules Suitable for vegans and vegetarians
Calcium, Magnesium & Zinc
Harnessing the power of calcium, magnesium and zinc, these tablets are ideal for daily use and fit right into your schedule with ease. Each of these ingredients offer proven health benefits, including supporting nerve function, bone health and the immune system. These easy-to-swallow tablets are perfect for taking on the move, storing at home or keeping on your desk at work.
Relax-E
Take a little time out and give yourself the relaxation you deserve. Relax-E from Happy Caps aims to help you reach a soothing and relaxed frame of mind. With a mix of minerals and vitamins, this is a supplement that is perfect for unwinding after a long day of work. Whether watching a movie with friends or just want some solo composure, Relax-E has got you covered.
Vitamin B Complex
Vitamin B Complex: Has all B Vitamins in 1 dose Is suitable for vegetarians Supports Energy level Is good for mood, concentration & memory helps to ensure the proper functioning of the nervous system
Blind Spot 3000
Tune out with the Blind Spot 3000 for the ultimate in relaxation. The comfortable sleep mask creates total darkness even with your eyes open and in bright light. The included earbuds provide total silence. The flexible foam mask with the adjustable straps comforts to your face while allowing air to circulate. Perfect for meditation and tripping and any time when you want to tune out for a...
Ear Plugs (Zamnesia)
These four types of ear plugs each come in a Zamnesia branded case with a chain, so you can keep them with you at all times. Featuring different ear plugs for sleep, travel, quiet time, and partying. All scenarios are covered!
Dream Gummies Cherry (Zamnesia)
Supports natural relaxation before sleep Delicious cherry-flavoured gummies Helps prepare the body and mind for bedtime Vegan-friendly formula With valerian root and passion flower Perfect for nightly routines
Dream Tablets 3-in-1 Multi Formula (Zamnesia)
Zamnesia Dream Tablets 3-in-1 Multi Formula combines relaxation support with ingredients that help you fall asleep and sleep through the night. With melatonin, valerian, passionflower, magnesium, and key vitamins. 60 tablets, 60 daily doses.
Super Sleep (Zamnesia)
Restore balance with Super Sleep from Zamnesia. Featuring an exclusive blend of golden-grade CBD, melatonin and liposomes, Super Sleep is fast-acting and easily absorbed. And, thanks to all-natural ingredients, you can take Super Sleep without worrying about unwanted side effects.
Good Night Herbs Tea
Good Night Herbs tea is a finely tuned selection of ingredients that are primed to soothe and relax—just perfect before heading to bed! Naturally caffeine-free, Good Night Herbs tea helps you to unwind with its aromatic flavours, and it won't give you that burst of energy that a late-night coffee can provide. Use these loose leaves with a tea strainer, and enjoy!
Magnesium Citrate
Can help reduce the lack of energy Helps build (body) protein Enables and regulates muscular function 100% natural
CBN Oil (Zamnesia)
CBN Oil by Zamnesia brings hemp-derived supplements to the next level. Harnessing the elusive non-toxic cannabinoid CBN, and backed by the well-rounded support of CBD, Zamnesia CBN Oil is the end product of carefully honed industry-leading techniques. Easy to take and suitable for daily use, CBN Oil from Zamnesia is available in two concentrations: 2.5% CBN & 2.5% CBD, and 5% CBN &...
Omega 3 Capsules
Positive influence on the heart DHA is good for brain function Good for eyesight With Vitamin E to supplement antioxidants
Night Herbs Tea
Peppermint, melissa, valerian root, hops, yarrow, chamomile, and rose come together perfectly in this soothing tea blend. Specially formulated to be enjoyed in the evening, our Night Herbs tea boasts delicate aromas and flavours with herbal undertones and naturally sweet floral hints. Enjoy this blend after dinner to aid digestion and put you in the perfect mood for a restorative night's...
SleepDeep Oral Spray (Foodsporen)
SleepDeep Oral Spray by Foodsporen is a meticulously crafted formula designed to promote a restful night's sleep through the power of natural ingredients. This 30 ml oral spray combines the properties of reishi mushrooms with those of L-theanine and lemon balm. Ideal for travel and home use, SleepDeep Oral Spray is easy to incorporate into your daily life.
Your guide to sleeping better
What actually helps you sleep
A few different ingredients, working in different ways. Melatonin is the hormone your body puts out as it gets dark, and a supplement helps reduce the time it takes to fall asleep. Valerian and chamomile have been used for generations to wind down, and valerian tea smells properly strong and earthy, so it's not for everyone. Magnesium, L-tryptophan, 5-HTP and a little vitamin B6 support the calm, steady state you need to switch off, while some people use GABA to take the edge off a busy head.
Match the supplement to your night
Can't switch off after a late screen or a flight? Melatonin is the most direct option. Mind racing at 3am? A herbal blend or magnesium usually suits better. Worth being honest: melatonin helps you drop off, not stay asleep, so start with a low dose. If it's winding down you're really after, a few drops of CBD oil or a browse through Relax may do more than melatonin.
Key takeaways
- Melatonin helps you fall asleep faster, best for jet lag and late nights; start low.
- Valerian, chamomile and other herbs give a gentler wind-down.
- Magnesium and amino acids support calmer, steadier evenings.
- Supplements work best alongside good sleep habits, not instead of them.
Sleep supplements FAQ
What is the best supplement for sleep? It depends on the problem. For trouble falling asleep, melatonin has the strongest evidence. To quiet a busy mind, valerian, magnesium or CBD tend to suit better.
Are sleep supplements safe? The natural options here are well tolerated by most people at sensible doses. Use melatonin for shorter stretches, follow the label, and if you take medication or are pregnant, check with a healthcare professional first.
What helps you sleep naturally? Beyond supplements: steady sleep and wake times, no screens for an hour before bed, and a cool, dark room. Pair good habits with the right supplement for the best shot at a full night.
Filter
