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Mushroom Dosage Calculator
HelpImmune Support: Mushrooms, Teas & Supplements
Looking for a mushroom immune supplement that isn't just hype in a jar? This corner of the Healthshop collects functional mushrooms, complexes and immune teas built around ingredients with centuries of traditional use behind them. Gummies for the sweet-toothed, capsules for the organised, teas for the kettle-dependent, all with discreet UK delivery.
Vitamin Complete
Here's what you can expect from the Vitamin Complete formula: 20+ vitamins and minerals Enriched with lutein and zeaxanthin Perfectly formulated tablets for easy dosing 100% natural
Green-Lipped Mussel Extract
Made from New Zealand Mussels Enriched with turmeric Rich in manganese 100% natural
Amino Complete
Contains 20 essential amino acids Enriched with iron (60% RDI per daily dosage*) Complete protein support
Turmeric & Orthosiphon Capsules
Helps the immune system* Turmeric has a positive influence on the nervous system* Supports the cleansing effect of the liver* 100% natural 600mg of turmeric and orthosiphon per daily dose *These health claims, made on the basis of herbal ingredients, are currently under consideration by the EFSA.
Omega 3 Capsules
Positive influence on the heart DHA is good for brain function Good for eyesight With Vitamin E to supplement antioxidants
Maca
Originally grown in the Andes Mountains, maca is a resilient and versatile plant who’s roots were used throughout the Inca empire. It an exclusive food of the upper classes and rewarded to accomplished warriors. For good reason as well, maca is highly nutritious and increases energy – try this super food for yourself. 80 Grams
Vega Omega
Unique vegan omega-3 formula Derived from algae oil Comprehensive support 100% natural
Maca Capsules
Good for the libido* Helps maintain a healthy male reproductive system* Supports physical and mental performance* 100% natural Superfood *These health claims, based on herbal ingredients, are currently under consideration by the EFSA.
Power 5 Mushroom Tincture (Foodsporen)
Looking for a complete, mushroom-based dietary supplement? The Power 5 by Foodsporen is a highly-concentrated tincture combining extracts from 5 super-nutritious mushrooms, including Lion's Mane, Cordyceps, Chaga, and more.
Lion's Mane Mushroom Tincture (Foodsporen)
No happy accident, the lion's mane mushroom's name comes from its thick, fur-like appearance. However, looks aren't everything; but with some potential energising and focus-sharpening benefits to be had, there's little wonder this humble mushroom is so popular. Now available in a handy tincture, you can take lion's mane with you everywhere you go.
Chaga Mushroom Tincture (Foodsporen)
The chaga mushroom is packed full of antioxidants and promotes a healthy immune system. While it is a popular mushroom for teas, you can now experience everything this fungus has to offer in a handy, versatile tincture. Whether you're on the go or looking for an easy way to dose at home, these expertly extracted tinctures are just what you're looking for.
Maitake (Grifola frondosa) Powder Organic
Used in a wide variety of cuisines Easy to dose Called the "dancing mushroom" 100% natural
Magnesium Citrate
Can help reduce the lack of energy Helps build (body) protein Enables and regulates muscular function 100% natural
Hemp Protein (48%) Powder Organic
Great source of non-animal protein (48%) Loaded with vitamins and minerals 100% organic Much more than just protein! The same nutrition in whole-food form: the Whole Hemp Seeds Organic.
Vitamin C
Vital for a healthy organism Supports the body Supports the immune system Reliable source of daily Vitamin C
Vitamin E Softgels
Vitamin E: Protects against oxidative damage from UV rays and air pollution Is an effective antioxidant Supports the immune system Good for healthy arteries
Chromium Picolinate
Supports your metabolism, naturally! Promotes healthy blood sugar regulation 100% chromium picolinate - easy to digest! 1 tablet = 500% of you're recommended daily dose of chromium.
Lion's Mane Mushroom Tincture (Mushinto)
Long used in traditional Chinese medicine, the Lion's Mane mushroom is utilised for its focusing and sharpening effects—allowing them to make the most of their day. These effects can now be experienced on the go as well as at work or home with the use of this convenient tincture. Simply apply a few drops under your tongue, to your favourite foods or morning coffee, and add to your daily...
Lion's Mane Mushroom Capsules (Foodsporen)
What do you see when you think of the word "mushroom"? Probably a stem, a large cap, and some gills, right? Well, lion's mane goes against the grain when it comes to form. This stunning species features long white spines that dangle down from its fruiting body. Loaded with interesting molecules, this fungus has earned its place among the most popular on the planet.
Reishi Mushroom Tincture (Foodsporen)
The reishi mushroom has long been used in East Asia, and for some great reasons. Now, you too can experience its benefits with this handy tincture from the team at Foodsporen. Easy to use, long-lasting, and with plenty of different applications, there's very little not to love about these expertly extracted tinctures. For those looking to soothe the nerves, this is a tincture to check out.
Reishi Mushroom Tincture (Mushinto)
The use of the Reishi mushroom can be traced back many thousands of years. Harnessed for its potential soothing and relaxing qualities, it's not hard to see why it's found a place in busy, modern times. Now it's never been easier to enjoy what the Reishi mushroom has to offer with this quick and easy to use tincture. Perfect for taking on the go and has a simply huge range of applications.
Ashwagandha
Ashwagandha, a herb used for millennia in traditional Indian holistic practice, is now available to you. Made from pure ashwagandha root extract (for maximum quality and potency) One of the world’s best-known adaptogens Stress-regulating and calming effect* Ashwagandha can contribute to the growth of muscle mass* Ashwagandha helps...
Reishi Mushroom Capsules (Foodsporen)
Reishi mushroom has stood the test of time. Ancient cultures valued the mushroom for its spiritual attributes, and many people appreciate the fungus today for the same reasons. Reishi Mushroom Capsules make it super easy to include this species in your daily regimen. Simply consume 1–2 400mg capsules each day, and discover how this fascinating fungus works for you.
Rhodiola & Ginseng
Our rhodiola and ginseng complex is full of compounds that have an array of interactions with the body. Packed with rosavins and salidroside Take between 1–3 capsules a day Ginseng is wildly popular as a supplement Suitable for vegetarians
Chaga Mushroom Capsules (Foodsporen)
Looking to harness the power of fungi? If so, you need to add chaga to your regimen. Revered among Siberian shamans and ancient cultures of the Far North, this sclerotium houses a vast array of fascinating molecules, including triterpenes and cannabinoids! Use these skilfully extracted capsules for a potent daily hit of chaga.
Chaga Mushroom Tincture (Mushinto)
Long harnessed for its antioxidants and potential ability to positively affect the immune system, there's little wonder why people are still turning to the chaga mushroom for its benefits. Now, it's never been easier to sample chaga from home and on the go with this convenient tincture. Containing high-quality and expertly extracted chaga, this is just what you're looking for.
Chlorella & Spirulina
Aids with digestion* Natural Antioxidant* Rich in vitamins and minerals Supports the cleansing effect of the liver* Supports the immune system* *These health claims, made on the basis of herbal ingredients, are currently under consideration by the...
MSM (Methylsulfonylmethane) Tablets
Bioactive form of sulphur 1000mg per tablet 90 daily dosages
Scutellaria
Scutellaria lateriflora is a small purple flower common throughout the temperate regions of the world. Now you can buy Scutellaria lateriflora extract in capsule form. Member of the mint family Scutellaria genus is also known by “skullcaps” Enriched with vitamin B3 Take up to 2 capsules daily
Natural Detox
Features of our Natural Detox blend: Rich in milk thistle Contains turmeric, a natural antioxidant BioPerine for versatile wellness benefits 100% natural
Galangal (Alpinia officinarum) 50 grams
Galangal is a member of the ginger family (Zingiberaceae) and is commonly used in many cultures across Southeast Asia as an additive in foods and beverages, as well as traditional herbal preparations. Galangal is also closely related to turmeric, and boasts a very strong ginger-like flavour (much stronger than regular ginger).
Ginseng (Panax ginseng) 25 grams
Panax ginseng, Asian ginseng, or simply ginseng, is the root of a perennial plant native to the mountains of East Asia. Rich in a variety of unique phytochemicals, ginseng has a long and rich history as a traditional herbal preparation. Powdered ginseng is made from dried and pulverised ginseng roots, and can be mixed into smoothies, juices, teas, and other beverages.
Ashwagandha (Withania somnifera) 50 grams
Often referred to as “Indian ginseng” or “winter cherry”, ashwagandha is a plant whose roots or leaves have been used for thousands of years in Ayurveda. Its botanical name is Withania somnifera, and it's native to India, the Middle East, and some parts of Africa. Whether you choose powder or shredded roots, it's easy to add this herb to your diet.
Raw Cacao Beans Organic
Contains more antioxidants than many other superfoods Excellent source of iron and magnesium Rich in calcium Versatile ingredient in cooking and baking, not only for sweet dishes
Field Mushroom (Agaricus campestris) Powder
Packed with nutrients Natural antioxidant effects Great salt-free seasoning
Building an immune routine that actually sticks
Most immune routines fail in week two, not because the supplement was wrong but because the format was. So before you fill your basket, meet the species doing the work here, then pick the delivery method your habits can survive.
The best functional mushrooms for immunity
Lion's Mane
The shaggy white one. Our Lion's Mane capsules use a 400 mg, 8:1 extract from fruiting bodies only, no mycelium filler. It's the most popular functional mushroom we carry, and the one most people start with.
Reishi and chaga
Reishi is East Asia's classic, nicknamed the mushroom of immortality centuries before marketing departments existed. The Reishi extract holds at least 30% polysaccharides, the beta-glucan family that makes these mushrooms interesting. Chaga grows on birch trees and turns up in our blends rather than solo.
Cordyceps
Cordyceps extract stands on its own, organic and standardised to 30% polysaccharides. You'll also find it alongside Lion's Mane, Reishi and Chaga in the Mushroom Gummies, which genuinely taste of forest berries rather than of mushroom.
Immune teas and everyday blends
Not everything needs to be a capsule. Hibiscus and goji berry teas make immune support something you'd drink anyway, and the 7 Mushrooms organic mix stirs seven powdered species into soups or stews at a teaspoon a day. One honest note: a cuppa is the gentlest format here. If you want measured, concentrated intake, extracts and capsules win every time.
How to choose an immune supplement in three steps
- Pick your species: single mushroom for focus on one classic, or a complex like Power 5, which covers five species at 80 mg of extract each, if you'd rather not choose at all.
- Pick your format: capsules for precision, gummies for taste, powder for cooking, tea for ritual.
- Pick a time of day and stick to it. Consistency does more than any single ingredient, and no supplement rescues a fortnight of terrible sleep.
Delivery without the drama
Orders leave in plain packaging with nothing on the box to announce the contents, and UK delivery is fast. Your mushrooms are your business.
Mushroom and immune supplement FAQ
- What is a mushroom immune complex?
A blend of several functional mushroom extracts in one product. Power 5 combines Lion's Mane, Agaricus blazei, Cordyceps, Reishi and Chaga, so one capsule covers five species instead of you juggling five bottles.
- Are these mushroom supplements vegan?
The Zamnesia Mushroom Gummies are 100% vegan and free from GMO ingredients. Check each product page for specifics, as capsule shells and blends vary by brand.
- What are beta-glucans?
Polysaccharides that sit in mushroom cell walls. They're the compounds researchers keep coming back to when studying species like Reishi and Chaga, and the reason extracts are standardised to a minimum polysaccharide percentage.
- Capsules or gummies, which is better?
Capsules give you the most extract per pound and zero taste. Gummies are easier to remember because you actually look forward to them. Pick whichever your routine won't abandon.
- Will these cure my cold?
No, and anyone telling you otherwise is selling something. These are food supplements for steady, daily support, not medicines for treating illness.
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